With such towels and buckets. You are not alone if you have experienced to get holiday ruined because of bad stomach and frequent urination. 44 percent of Danes hit namely of upset stomach when they go on vacation, according to a new survey conducted for Bifiform. But it can actually easily avoided - and receive tips on how.
See also. Checklist for travel pharmacy: Avoid diarrhea and venereal diseases. Lastminute.com: How to get a better flight. Getting the cheapest to the airport. How to spot you copy the commodities on vacation. Remember kids, when they must have a passport. How do you flight with your children. How to become a family holiday good for the whole family. When several million Danes soon go on summer holiday abroad, many of us home with a bad memory. The holidays can become corrupted by too many unwanted visits to the toilet. Yet, only one in five Dane decidedly have prepared stomach against foreign bacteria before they go on holiday. But according Pharmacist Camilla Lauemoller from Steno Pharmacy may be using a number of measures to easily minimize or completely avoid getting indigestion travel "There is often a risk of upset stomach associated with foreign travel. Drinking water can be less pure than we are used to, and the food is often prepared less hygienic than at home. Therefore, it is important to adhere to current hygiejnerad, such as not drink water straight from the tap, beware of ice cubes, avoid raw food, eat only fruit you can peel, etc. "says Camilla Lauemoller. Prevent stomach before the holidays But in addition to follow the usual hygiejnerad can, according to Camilla Lauemoller also make sense to prevent stomach against the foreign bacteria, before you leave, avoiding wasted holidays "Instead of waiting until the damage is done, and you've got an upset stomach, it is definitely my recommendation that prevents his stomach with lactic acid bacteria both before and during the journey, especially if you are traveling to high-risk countries, or you have experienced getting indigestion on his trip abroad ". Tips on how to avoid diarrhea during your holiday: First Choose boiled, baked or fried dishes, prepared shortly before they are eaten. Facts on residents' travel habits. -In 2010, Danes traveled abroad on holiday more than 7.5 million times. - Diarrhea is the most common illness when traveling, and can be caused by both bacteria, viruses and parasites. Infection typically occurs through water, food and drinks that are not clean. - Almost every other Dane who travel abroad, hit by stomach upset, but only one in five Dane has prevented the stomach by taking lactic acid bacteria before they go on holiday. - Most people recover after a few days, but a minority become seriously ill. The high fever and dehydration because they sit a long time on the toilet and do not get drunk enough water. - In 2011, the entire 7,000 people hospitalized for their vacation. Every six were with diarrhea. - The Danish favorite destination is Europe. Sources: Statistics Denmark Travel Agency Association, Bifiform-study by Epinion in 2012. Second Choose beverages boiled water (tea, coffee), mineral water carbonated bottled with sealed lids, beer or sour milk products of well-known brands, or freshly squeezed juice. 3rd Eat only fruit that you have peeled. 4th Avoid tap water directly from the tap or example from ice cubes in drinks or food. 5th Avoid raw fish, raw shellfish (eg oysters and mussels), raw egg yolks, raw vegetables from low-growing plants (eg lettuce), mayonnaise-containing salads and all kinds of ice.
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